How many calories does your body need to maintain weight?

Answer The required caloric intake necessary to maintain weight depends on several factors, including age, gender and activity level. Most adults need between 1,800 and 3,000 calories a day. Men generally... Read More »

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How many calories do I need in a day to maintain weight?

How many calories you need depends on how much you weigh, you activity level and your age. To maintain a weight of 125 pounds, at a moderate activity level, you need to eat about 1500 calories a day.

How to Maintain Body Weight?

An editor has suggested that this article be merged with:"How to Maintain Ideal Body Weight" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will ... Read More »

How to Maintain Ideal Body Weight?

A survey conducted by the U.S National Health and Nutrition Board in 2007 revealed that 63 percent of surveyed Americans were overweight, and of those, 26 percent were in the obese category. The st... Read More »

Is this a good idea to maintain weight after reaching the goal weight ?

well frankly, u don't have to really do that routine.......if only u can exercise regularly and h ave a controlled diet and make it a habit, then i don't think u have to put sooo much effort to mai... Read More »