How many calories does your body need to maintain weight?

Answer The required caloric intake necessary to maintain weight depends on several factors, including age, gender and activity level. Most adults need between 1,800 and 3,000 calories a day. Men generally... Read More »

Top Q&A For: How many calories does your body need to mainta...

How many calories do I need in a day to maintain weight?

How many calories you need depends on how much you weigh, you activity level and your age. To maintain a weight of 125 pounds, at a moderate activity level, you need to eat about 1500 calories a day.

How to Calculate How Many Calories You Need to Eat to Lose Weight?

The key to fat loss is first figuring out how many calories you should be burning or skipping each day. This article will help you calculate how many calories you burn just by existing, and how man... Read More »

I'm 17, 5' 9", & 118 lbs recovering from anorexia. How many calories do I need to gain weight?

3000 calories a day should do the job. If after that you need to add or subtract, do it in 500 calorie intervals. xoxoxo

How to Maintain Body Weight?

An editor has suggested that this article be merged with:"How to Maintain Ideal Body Weight" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will ... Read More »