How many calories does a 20 minute ab exercise burn?

Answer Probably 100-150.Jumping Rope would be a much better choice if you want to burn fat indoors,plus you only need a rope!

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Without exercise, about how many calories does a person burn a day?

An average female student weighing 140 pounds (63 kilograms) would have a resting [basal] metabolic rate (calorie burn) of around 1500 calories per day, sleeping metabolic rate of 400-500, eating (... Read More »

Does riding an exercise bike or swimming burn more calories?

On One Hand: Burning Calories at a Moderate PaceThe number of calories you burn while exercising depends on your body weight and the intensity of your physical activity. Exercising at at moderate p... Read More »

How to Do the Kettlebell 1 Minute Burn Fat Exercise?

Kettlebell training is known for its effectiveness in burning fat. Kettlebell exercises are so simple to perform and can be done in as little as 1 minute. I will quickly go over the kettlebell swin... Read More »

How many calories does masturbating burn?

It depends on how fast you're going, how much strain and effort you're putting in. It also varies on how long you do it for. After about 12 mins you start working your cardio which is what helps yo... Read More »