How many calories does a 20 minute ab exercise burn?

Answer Probably 100-150.Jumping Rope would be a much better choice if you want to burn fat indoors,plus you only need a rope!

Top Q&A For: How many calories does a 20 minute ab exercise ...

How to Do the Kettlebell 1 Minute Burn Fat Exercise?

Kettlebell training is known for its effectiveness in burning fat. Kettlebell exercises are so simple to perform and can be done in as little as 1 minute. I will quickly go over the kettlebell swin... Read More »

Without exercise, about how many calories does a person burn a day?

An average female student weighing 140 pounds (63 kilograms) would have a resting [basal] metabolic rate (calorie burn) of around 1500 calories per day, sleeping metabolic rate of 400-500, eating (... Read More »

Does riding an exercise bike or swimming burn more calories?

On One Hand: Burning Calories at a Moderate PaceThe number of calories you burn while exercising depends on your body weight and the intensity of your physical activity. Exercising at at moderate p... Read More »

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?