How many calories should you burn a day to lose weight?

Answer Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the da... Read More »

Top Q&A For: How many calories should you burn a day to lose...

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?

How to Calculate How Many Calories You Need to Eat to Lose Weight?

The key to fat loss is first figuring out how many calories you should be burning or skipping each day. This article will help you calculate how many calories you burn just by existing, and how man... Read More »

If we want to reduce 1 kg how many calories do we need to burn?

To lose 1 kg, you theoretically have to cut back on 3850 calories per week or 550 calories per day. Instead of cutting back on calories alone, you can burn some calories by exercising (see Activity... Read More »

Im 18 5ft8 14stone male i want to lose 2stone fast how many calories a day should i take in to burn fat fast?

u will never lose weight if your still eating them triple cheeseburgers?