How many calories should you burn a day to lose weight?

Answer Depends on the person. Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the da... Read More »

Top Q&A For: How many calories should you burn a day to lose...

Do you have to burn more calories than you eat to lose weight?

Yes, that is right. Remember that your body uses most of the calories you consume just for its basic functions. This is your BMR. Basal metabolic rate (BMR) is the amount of energy expended daily b... Read More »

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?

How many miles do I have to walk to lose a pound?

Walking is a healthy way to lose the pounds while getting exercise. More and more people are walking today, but how much are they really losing? How many miles do they walk to lose a pound of weigh... Read More »

Im 18 5ft8 14stone male i want to lose 2stone fast how many calories a day should i take in to burn fat fast?

u will never lose weight if your still eating them triple cheeseburgers?