How many calories can be burned in an 1 hour brisk walking ( 6 KM speed/ hr )?

Answer That would depend on your weight.When walking/jogging, your weight is more important, to calculate calorie expenditure, than your speed.Depending on your weight, you should calculate an average cal... Read More »

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How many calories does brisk walking burn?

If you walk three to four miles per hour, your total calories burned are your weight in pounds times 0.53. This is less than running, which is 0.75 times your weight in pounds. However, according t... Read More »

How many calories do you burn in one hour of walking?

The calories burned in one hour of walking depends on your weight and how far you walk in that time. For example, if you weigh 120 pounds and walk two miles per hour, you burn 160 calories. Walking... Read More »

How much brisk walking is good exercise?

On One Hand: Recommendation for Healthy AdultsThe American College of Sports Medicine (ACSM) recommends that the average healthy adult do "moderately intense cardio 30 minutes a day, five days a we... Read More »

Is 30 minutes brisk walking on the sand every day enough exercise?

Depends 1 hr is much better .. xxx then u can make to to a guy after that ha xxxx