Is this how much im supposed to eat 1400 calories?

Answer The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR). This is more accurate than calculating calorie needs based on body weight alone. Th... Read More »

Top Q&A For: Is this how much im supposed to eat 1400 calories

I'm confused on how many calories I'm supposed to eat?

yes that way to much for a girl there is no way for any way for us to tell how many cals you should eat you got to find that but nothing less then 1300 and nothing higher then 2000

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?

Burn 1250 calories/day plus calories consumed?

The calculator I use (it's been fairly accurate for me) estimates that you burn closer to 2900 calories in a day if sedentary (assuming you're a teen or young adult). 1940 seems more accurate for y... Read More »

Starvation mode vs Calories in and Calories out philosophy?

starvation mode is only if you're eating a dramatically low amount of calories than you need. if you eat less than your BMI by a few hundred (700 max), then its not starvation, unless you're under ... Read More »