How many calories is 4 grams of tofu?

Answer Tofu is a protein-rich food that is low in calories and fat. For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non... Read More »

Top Q&A For: How many calories is 4 grams of tofu

How many calories in the sesame tofu from golden dragon?

I would bet good money that there is a Golden Dragon in the majority of large cities in the US and that most of them have sesame tofu, but that each recipe has a different nutritional profile.Why d... Read More »

I accidentally froze tofu and LOVE the texture change; why isn't freezing tofu recommended more?

I don't know why the package recommends against it. When I first became vegetarian, everything I read suggested freezing your tofu to improve the texture (I also drain the water before freezing an... Read More »

Is non refrigerated tofu "real" tofu...?

Don't consume tofu as its very controversial food. Studies have shown that it lowers testosterone levels in males. Also, Soy beans are naturally toxic to humans, but they're harmless when they go ... Read More »

Will i Lose weight if i eat 1200 calories and i burn at least 100 calories?