How many calories a day should I be eating?

Answer Gender, weight, height, age, physical fitness. Obviously, if you’re younger than 21 and still growing, you would need to eat more calories than your BMR to cover growth as well, as to not stunt y... Read More »

Top Q&A For: How many calories a day should I be eating

Would you gain a pound by eating 3500 calories or by eating a pound of food?

Candy is mostly sugar, which is very easy for the body to turn into body fat meaning you'll gain a lot of weight.Broccoli doesn't contain much sugar or fat so it will be a lot harder for your body ... Read More »

How many calories should I be eating,?

The recommended number of calories is 2000 a day. Exercising regularly will also help.

How many calories do i need to be eating a day?

That's not alot. If You work out alot, You need alot of protein and complex carbs. Proteins include meat, eggs, fish, etc. Carbs are from breads and grains. Especially if You're 16, You need to add... Read More »

I'm eating about 400 calories a day should I EAT LESS?

400 calories is not enough calories for you to exercise and perform daily functions. Don't try to lose weight by starving just isn't healthy. When you say overweight, is this your o... Read More »