How many calories a day should I be eating?

Answer Gender, weight, height, age, physical fitness. Obviously, if you’re younger than 21 and still growing, you would need to eat more calories than your BMR to cover growth as well, as to not stunt y... Read More »

Top Q&A For: How many calories a day should I be eating

How many calories should I be eating,?

The recommended number of calories is 2000 a day. Exercising regularly will also help.

How many calories should i be eating?

It depends on your age, height, weight and current activity level. I'm linking you a calculator which tells you straight on the dot how many you should eat. Put in your info and get a number. Simpl... Read More »

Approximately how many calories should I be eating a day?

Most people maintain a healthy diet at 2,500 calories a day. :) However, I am a 16 year old of about the same weight and I'm not active, and I maintain my weight by eating a non-fat filled decent m... Read More »

How many calories should i be eating to gain weight?

On One Hand: There is a Required NumberTo gain one pound, an individual needs to consume 3500 calories. This means that to gain one pound a week 500 extra calories a day would need to be consumed. ... Read More »