How long should I exercise to lose weight?

Answer i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food,... Read More »

Top Q&A For: How long should I exercise to lose weight

Why should I exercise if I cannot lose weight?

There are many reasons you should exercise even if you cannot lose weight. Exercise increases your overall health, for example, by increasing the strength of your heart, allowing it to pump more b... Read More »

How often should I Exercise when trying to lose weight!?

Think about it this way, not so much quantity but quality.If you just work out, not really get your heart rate up... no matter how long you work out, you won't lose as much weight as you'd like.You... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How long should you work out to lose weight?

The idea behind working out, either with weight or doing cardio exercises, is to burn calories and increase fitness. The more calories that are burned, the more weight you can lose. This would seem... Read More »