How long should I exercise to lose weight?

Answer i lost 10 pounds a month by eating 1500- 2000 calories a day of healthy foods and doing 30 minutes of cardio everyday. try to cut out candy, cookies, chips, soda, fried food, fast food greasy food,... Read More »

Top Q&A For: How long should I exercise to lose weight

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How much exercise do I need to lose weight?

On One Hand: Exercise for Weight LossThe Centers for Disease Control and Prevention (CDC) maintains that there is no prescribed amount of exercise you should perform to lose weight, since weight lo... Read More »

Could you lose weight without exercise?

Yes, you can still lose weight.Much depends on your own, individual, metabolic rate.You use energy no matter what you're doing, even when sleeping.The simple formula for losing weight:Burn more cal... Read More »

Why should I exercise if I cannot lose weight?

There are many reasons you should exercise even if you cannot lose weight. Exercise increases your overall health, for example, by increasing the strength of your heart, allowing it to pump more b... Read More »