How long is your ideal nap/power sleep?

Answer I do not feel guilty about taking naps. Sleep, even a nap, helps enhance my own information processing and learning. A mid-day nap reverses information overload. Short naps (30 minutes to one ho... Read More »

Top Q&A For: How long is your ideal nap/power sleep

What is the ideal amount of sleep for a nap?

Hi Ask Mike,The best time of day to take a nap is between 1:00pm and 2:30pm. An ideal nap, should last 15 to 20 minutes. More than 30 and you may end up with sleep inertia — and feel even more gr... Read More »

Does benadryl make you sleepy If so how long does it take before it kicks in And how long will i sleep?

Yes. It makes you sleepy. As a chronic insomniac I would take it to get sleepy. Except for prescription sleeping pills, which the doctors don't like to let you have on a nightly basis and due to th... Read More »

How long does it take for you to get to sleep?

About 20 minutes. I used to wake up after about an hour or so but the doctor says that your body gets conditioned, so if you wake up regularly you probably will continue to do so unless you break t... Read More »

How long do you have to sleep for?

Most americans can operate healthfully on 8 hours of sleep.In other cases, due to fatigue, depression, growth, exercise, ect. it takes 9-10 hours of sleep.Then, like you, the lucky 2% of people in ... Read More »