How long does it take to gain muscle weight?

Answer On One Hand: About 1/2 to 1 lb. Per WeekFitness guru, Tom Venuto explains that if you calculate your daily caloric needs for a person actively working out, and increase your caloric intake by 300 t... Read More »

Top Q&A For: How long does it take to gain muscle weight

How do i gain weight/muscle?

If you are looking to gain weight as well as muscle, the key is to eat a high carbohydrate diet many times a day, sleep well and do the right exercise. Typically you should be gaining around 2-4 po... Read More »

How to Gain Weight and Muscle?

If you want to gain weight and build muscle, you may need to eat extra calories everyday. While you should work out to increase muscle mass, you have to make sure that you are not working out too m... Read More »

Is it possible to gain muscle weight within 2 weeks?

You will gain some muscle, but you'd be losing excess bod fat at the same time, and that should show as net weight loss on the scale.It's not the scale you need to down, esp at any price.You need t... Read More »

Weight loss and Muscle gain?

Your body builds muscle naturally in response to strenuous activity. But if you’re daily routine doesn't involve challenging your muscles to grow•Cardiovascular exercises that combine training ... Read More »