How long does it take to build pecs?

Answer Your hand placement while doing pushups will target different parts of your chest!Do 3-4 sets of high repetitions of wide, close, and triangle pushups. Make sure you give your chest a rest though, ... Read More »

Top Q&A For: How long does it take to build pecs

How to Build Massive Pecs Old Style?

To build massive pecs old-style, involves ignoring fads and trends and returning to what worked for the beef cakes of yesteryear. Forget the Pec Deck at your local gym. Ignore those shopping channe... Read More »

How to Get Pecs and Abs?

Getting a broad chest and six pack abs is something every guy wants to gain, simply because it makes ladies melt, and it can help you majorly in many, if not all, sporting activities. However it ta... Read More »

How to Bounce Pecs?

Have you ever seen in movies when a hero makes his chest move up and down? This is not the hardest thing to do, although it does require some work.

How to Tighten My Pecs?

Your pectoral muscles or "pecs" are your chest muscles that, if toned, will give you a physically-fit appearance. If you are a man, tight pecs will give you a firm, muscular upper body; if you are ... Read More »