How long does it take melatonin to work?

Answer Melatonin is a supplement taken to help treat sleep disorders, including interruption of sleep cycles. The time it takes to work depends on the individual and specific sleep disorder, but it is rec... Read More »

Top Q&A For: How long does it take melatonin to work

I work overnight. will melatonin help me sleep during the day any advice?

You would be much better off staying up and doing your chores between 8am and 11am. Go to bed around noon (so that you have 7-9 hours of uninterrupted rest), then get up, take your shower and go t... Read More »

How to Take Melatonin?

Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain which encourage sleep. Thus, it can help people who have problem... Read More »

What is melatonin used for?

Melatonin, a hormone produced by the brain, helps regulate your sleep pattern. If you have difficulty falling asleep or staying asleep, melatonin supplements available from herbal food stores and d... Read More »

How much Melatonin is too much?

I have taken melatonin before when under stress and notice that I got immune to the same dose and have to increase it for the same effect. Find out why you're having sleeplessness - what problem y... Read More »