How long does it take for vitamin b deficiencies to be apparent?

Answer There are many types of B vitamins, including B1,B2, B3, B5, B6, B7 and also B12. Deficiencies of these B vitamins tend to negatively affect the body and its everyday processes and produce unpleas... Read More »

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What are some vitamin and/or mineral deficiencies?

If the gluten in your diet contains whole wheat, rye, and/or barley and you replace the gluten with other whole grains, then the answer is none, no deficiencies. Gluten is not a required nutrient a... Read More »

Is depression caused by vitamin&mineral deficiencies?

On One Hand: Deficiencies Can Cause DepressionDeficiencies of B vitamins, potassium, vitamin C, folic acid, vitamin D and magnesium all appear to cause or worsen depression. Taking supplements or c... Read More »

Has any long term vegan here had a vitamin A deficiency?

If you are conserned about you not converting it all, just eat more, it seems the sensible thing to do and there is a huge range of foods you can eat that has different levels.There is a good chart... Read More »

How long until vitamin B supplements start to make a difference?

You should be feeling something by now, or you've been sold a pup.