How long do I have to jog to lose weight?

Answer On One Hand: Consistent Effort Produces ResultsJogging for 20 to 30 minutes three times a week is the common benchmark for losing weight. Proper rest and recovery dictates a rest day after each day... Read More »

Top Q&A For: How long do I have to jog to lose weight

How long does it take to lose weight on Weight Watchers?

Weight Watchers claims that by following one of their weight loss plans, you'll start seeing results quickly -- at the end of the very first week. They say that a slow, steady, healthy and sustaina... Read More »

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?

How long do you have to not eat to lose weight?

Not eating actually slows down your metabolism, so if you starve your body of food, as soon as you begin to eat normally again, your body will latch on to the calories and you will gain weight fast... Read More »

How long should you work out to lose weight?

The idea behind working out, either with weight or doing cardio exercises, is to burn calories and increase fitness. The more calories that are burned, the more weight you can lose. This would seem... Read More »