How important is getting enough sleep for building muscle?

Answer On One Hand: After a WorkoutSleep is essential for building muscle after a workout. While you're at the gym, the exercises you perform for muscle gain actually tear the muscle cells in the body. Bu... Read More »

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Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

Losing fat and building muscle?

its a different process but can be donethe key is lift weights first 40-60 minsthen after u are done lifting.. go for some cardio 20-30 minsthen finish off with some ab training 5-10 minsreduce the... Read More »

How much tribulus must be taken for muscle building?

On One Hand: The BenefitsTribulus is a vine plant that has been used to promote health around the world for ages. The plant has been proven to have testosterone and energy boosting qualities, which... Read More »

How to keep building muscle without weights?

Well, some crossfit exercises may help. I have no idea how built up you are, so I'm not going to recommend a certain amount of reps, but exercises such as sit ups (with your feet on the floor; with... Read More »