How good is exercise on mini trampolines?

Answer On One Hand: Calories are BurnedJumping on a mini trampoline or rebounder burns a lot of calories. Rebounding is more effective than running to burn calories and challenge one's cardio-respiratory ... Read More »

Top Q&A For: How good is exercise on mini trampolines

How much cardiac exercise do you get from a mini trampoline?

Jumping on a mini trampoline will have different effects on your cardiac heart rate depending on how high and fast you jump. The average person will get the same cardiac exercise benefit per minut... Read More »

How to Rebound on Trampolines?

Rebounding is simply full-bodied movement, or cellular movement, on a mini-trampoline. Easier on the knees and ankles than jogging, rebounding strengthens and detoxifies the body, increases flexibi... Read More »

Are gliders good exercise?

On One Hand: Good Form of ExerciseA glider is a home use elliptical machine, smaller and more compact than the large elliptical machines used in a gym setting. You get on and move your legs back a... Read More »

Are scooters good for exercise?

On One Hand: Scooters for ExerciseA kick scooter, which is a non-motorized scooter, is a fun way to exercise. It is a cross between riding a bicycle and riding a skateboard, both of which are great... Read More »