How early do you set a healthy eating example for your kids?

Answer ^I lost 5 lbs just being near the spam.3 months... this is a great age to start her on Cool Whip, and then move into ice cream around 5 - 5 1/2 months, Twizzlers are great when she starts teething,... Read More »

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Your top 5 healthy eating habits?

1. Six small meals per day. The body will have a constant source of nutrients and you lower the risk of a big-meal insulin spike.2. Protein, carb, and fat with each meal. No pasta and sauce. T... Read More »

Why is eating healthy good for your body?

The benefits of eating healthy are abundant and long-lasting. Better skin tone, increased vitality, better sleep patterns and less risk of depression are just some of the benefits of eating healthy... Read More »

Are you setting a good example for your adopted kids?

Dear Kate :),I too struggle with this question. I had written a very long response to another question, where I had asked something similar but by the time I was done typing, it was resolved. (Some... Read More »

Are you eating the healthy fish that you should Are these in your diet?

If it was up to me i would live on sea food but i cant afford it. I could live on a strict diet of shrimp and cocktail sauce. Monday fried shrimp, Tuesday coconut shrimp, wednesday shrimp scampi, t... Read More »