How does sleep actually work?

Answer "sleep" is when your mind slips out of conscious thought. You have no control over your muscles when your are unconscious. During this time of sleep, your muscles get a chance to relax as well as y... Read More »

Top Q&A For: How does sleep actually work

I have a lot of work to do, so when should I sleep?

Take a few hours now and then when you get up see if you feel well enough to get some work done. If so do as much as you can and go to bed and get some more rest. Rest will help you to feel better ... Read More »

Does 3-day sleep training work?

On One Hand: Some Doctors Recommend Three-Day Sleep TrainingWebsites that promote three-day sleep training often feature testimonials from parents who claim the method worked for them. Some sites e... Read More »

Does beauty sleep really work?

yes, it works very well because your body replenishes itself.

Hi, What time do u go bed to sleep if u work for 9am the next morning.?

Yes, the dam pc!! I'm usually on here til 12, then go to bed and read for an hour! I have to leave at 7.30am aswell so I usually get up at 7.15, alarm starts ringing at 6.30 but I ignore it, then ... Read More »