How does exercise help cholesterol?

Answer According to the American Heart Association, high cholesterol affects a large percentage of the population. Approximately 98.6 million adults in in the United States have cholesterol levels that ar... Read More »

Top Q&A For: How does exercise help cholesterol

What exercise lowers cholesterol level?

Exercise does not burn cholesterol like it burns fat. It reduces triglycerides, and can convert the LDL "bad" cholesterol into HDL "good" cholesterol. There isn't one exercise that is better than a... Read More »

How much can I reduce cholesterol with exercise?

Exercise is one of the best ways to reduce cholesterol levels in the blood. It makes no difference whether you're overweight or not. Most doctors agree that eating a balanced diet and exercising ... Read More »

Why Does Exercise Help Depression?

According to the Mayo Clinic staff, exercise can be a wonderful treatment to help depression and anxiety. Even though working out may be the last thing you want to do when you are depressed, the po... Read More »

What does it mean if someone has high blood HDL Cholesterol and low LDL Cholesterol levels?

These are SUPER good numbers. HDL is 'Good' cholesterol, you want to be over 40 on this one. Your HDL is SUPER high for a male.LDL is 'Bad' cholesterol. You want to be ideally below 100 on this ... Read More »