How does exercise burn fat?

Answer Fat is an essential nutrient that is vital for survival. Fat as a fuel source contains more than twice the amount of energy per gram than either carbohydrate or protein. When exercising, the body g... Read More »

Top Q&A For: How does exercise burn fat

Best exercise to burn fat?

Be more active the rest of your day, if possible, lifting weights is gonna burn fat, but not as much as people think.. Most fat loss comes from diet (i.e calorie restrictions) and a bit of exercise... Read More »

How many calories does a 20 minute ab exercise burn?

Probably 100-150.Jumping Rope would be a much better choice if you want to burn fat indoors,plus you only need a rope!

Without exercise, about how many calories does a person burn a day?

An average female student weighing 140 pounds (63 kilograms) would have a resting [basal] metabolic rate (calorie burn) of around 1500 calories per day, sleeping metabolic rate of 400-500, eating (... Read More »

How to Do the Kettlebell 1 Minute Burn Fat Exercise?

Kettlebell training is known for its effectiveness in burning fat. Kettlebell exercises are so simple to perform and can be done in as little as 1 minute. I will quickly go over the kettlebell swin... Read More »