How does an insulin resistant diet differ from a diabetic diet?

Answer I'm assuming you mean a diet for someone who has insulin resistance, my friend. They're basically the same thing. i.e. you need to control your carbohydrate intake.With either condition your docto... Read More »

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What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

Which diet is best for people with PCOS or insulin resistance?

Don't make the mistake of equating a low carb diet with Atkins. I'd agree that Atkins, or at least they way people have interpreted it, is not healthy. However, In my opinion, a true low carb die... Read More »

I have insulin resistance and Im on a lowcarb diet, is thay healthy?

If you're consuming 1-3 servings of grains per day, you're not on a low-carbohydrate diet. Carbohydrate restricted? Sure, maybe.Low-carbohydrate diets don't cause depression and they're perfectly h... Read More »