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 How does a vegetarian get enough protein?

Answer Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for veget... Read More »
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Top Q&A For: How does a vegetarian get enough protein

How Much Protein Does a Vegetarian Need?

The daily protein needed by vegetarians is 45 to 50 grams for women and between 55 and 77 grams for men. This number should be higher for women who are pregnant or are breastfeeding---about 51 and ... Read More »
http://www.answerbag.com/q_view/1869855

How Much Protein Should a Vegetarian Eat?

Petunias are popular flowering ornamental annuals that produce large trumpet-shaped blossoms. The colorful petunia flowers appear with smooth or ruffled edges. Some blooms are bi-colored or even st... Read More »
http://www.ehow.com/decision_7218376_much-protein-should-vegetarian-eat_.html

Protein - vegetarian?

Just eat food and you will be getting plenty of protein. It is a myth that vegetarians dont get enough protein spread by the meat industry and these companies that want you to throw your money away... Read More »
http://answers.yahoo.com//question/index?qid=20120827081616AACiSh0

How to Eat More Protein in Your Vegetarian Diet?

Adopting a meatless diet doesn't mean missing out on protein. Whether you choose a vegetarian or vegan menu, protein is easy to find. Variety is the goal when striving for a nutritious vegetarian d... Read More »
http://www.wikihow.com/Eat-More-Protein-in-Your-Vegetarian-Diet


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