How do you set a fitness goal?

Answer Hoping to get in shape? Losing weight isn't easy --- it takes consistent healthy eating, exercise and good lifestyle choices. If you're hoping to drop 10 or more pounds, and keep the weight off, yo... Read More »

Top Q&A For: How do you set a fitness goal

How do I set a fitness goal?

Whether you want to be able to run a marathon, lose 20 pounds or swim 30 laps without stopping, setting a fitness goal or goals will help you reach the end result. To set goals and achieve them, yo... Read More »

How to Achieve Your Fitness Goal?

So almost every individual goes through a time in their lives when they feel fat or unhealthy. If you want to get your act together and achieve a goal you've set for yourself, then read on.

Who is authorized to establish physical fitness standards that exceed Army Physical Fitness Test?

What is the length of a football field from the goal post to the other goal post?

On a 100-yard NFL football field, the goal posts are centered at the end of each 10-yard deep end zone. This means that from goal post to goal post, the length of an NFL field, which includes the e... Read More »