Question

 How to Do Kegel Exercises?

Answer Incorporating kegel exercises into your everyday routine can help ward off pelvic floor problems, including urinary incontinence, and is beneficial for women who have difficulty achieving orgasm. M... Read More »
http://www.wikihow.com/Do-Kegel-Exercises

Top Q&A For: How to Do Kegel Exercises

Are Kegel exercises bad?

On One Hand: Kegel Exercises Are HelpfulWhen they are performed correctly, Kegel (pelvic floor) exercises are safe and effective for both men and women for controlling incontinence, according to Me... Read More »
http://www.answerbag.com/q_view/1970868

How fast do Kegel exercises work?

On One Hand: Some Results Within Eight to 12 WeeksKegel exercises strengthen the pelvic floor muscles. The exercise can help prevent, or control, urinary incontinence and help strengthen the pelvic... Read More »
http://www.answerbag.com/q_view/1968117

Do kegel exercises really work?

On One Hand: Recognized BenefitsKegel exercises are known to exercise the pubococcygeus muscles. According to MedGo LLC, these are the muscles responsible for bowel movements, urination and sexual ... Read More »
http://www.answerbag.com/q_view/1961969

Can Kegel exercises tighten the vagina?

On One Hand: Benefits of Kegel ExercisesAccording to Sue Johanson, RN, Kegel exercises are a series of movements that improve the strength of the pelvic floor by contracting and releasing those mus... Read More »
http://www.answerbag.com/q_view/1962126


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