How do you make sure you add fruits and vegetables to your daily diet?

Answer I always have a bowl of fresh seasonal fruit in the middle of the dining table, so it's always in our eyes first instead of junk food snacks. Also, we tend to eat a piece during/after our meals be... Read More »

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Is applesauce one of five daily fruits&vegetables?

Applesauce counts toward the recommended daily servings of fruits and vegetables. According to the U.S. Apple Association, a snack-size container of applesauce is equivalent of about one-half servi... Read More »

How many fruits and vegetables should you eat daily?

The Center for Disease Control and Prevention recently changed its guideline for the amount of fruits and vegetables you should eat each day. The previous suggestion was five servings of fruits and... Read More »

How many servings of fruits& vegetables should be eaten daily?

According to the Centers for Disease Control & Prevention (CDC), the number of cups of fruits and vegetables needed per day varies by age, sex and level of physical activity. For a middle-aged, mod... Read More »

How Many Servings of Fruits and Vegetables Should People Eat Daily?

The processor, video adapter and hard drive of Apple's MacBook notebook computer are capable of generating an immense amount of heat if not cooled properly. Consumers demand thin and light notebook... Read More »