How do i know if i pulled a muscle?
You have probably just pulled a muscle, as when you run, you swing your arms. I suggest resting your shoulder for a few days, ice the point where it hurts for like 15-20 4-5 times a day if you can....
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How do I know if I've pulled/torn a muscle?
You might have pulled it, I would see a doctor to make sure.
If a muscle is pulled, does that make it more susceptible to being pulled again?
I would say that unless you eliminate the cause of the original injury, you are likely to repeat it.dang, going postal, lol. get your mind out of the gutter, and back on the curb where it belongs, lol
Could a pulled my pulled muscle be permanent Or if not, what could I do to help it?
No, a pulled muscle cannot be permanent. You can go for physiotherapeutic treatment to help it.