How do you help yourself fall asleep?

Answer cool air and distraction, read

Top Q&A For: How do you help yourself fall asleep

How to Train Yourself to Fall Asleep Anywhere?

Have you ever wanted to be one of those kids who can fall asleep anywhere? Gym class? Walmart? Even a boring pep rally? READ THIS ARTICLE!

Good ways to make yourself fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Any good tips for making yourself fall asleep?

Relaxation is key. No tv, no texting or phone calls that can lead to emotions, so basically turn the phone off. Take a walk, a warm bath, curl up and read somthing. Dont think about going to sleep ... Read More »

How to Take a Bath to Make Yourself Fall Asleep?

Baths can be very relaxing. However, some baths need to be quick due to appointments. Baths at night are often used to help induce sleep on otherwise energetic people. They are very different from ... Read More »