How do you do a scorpion and heel stretch in cheer! help plz and thank u!?

Answer If you want to become more flexible, you must stretch from 20 to 30 minutes everyday with at least a 15 min prior warm up. A warm up is crucial because a it supplies blood and oxygen to the stretch... Read More »

Top Q&A For: How do you do a scorpion and heel stretch in ch...

How to Do a Heel Stretch?

A good heel stretchIt's always good to stretch before engaging in any sort of athletic activity. Here's an especially challenging stretch that is great for cheerleading.

How to Stretch for a Scorpion in Cheerleading?

If you are interested in cheerleading, you will probably need to do a scorpion if you are a flyer you don't want to pull a muscle when doing one so. Read on.

How to Do a Heel Stretch on the Ground?

Are you having trouble or trying to get your heel stretch? Well this is the article for you.

How to Main Base a Heel Stretch?

If you want to be a cheerleader and your not a flyer eventually you will have to know how to base. So why not start to understand how to main now!