How do you choose a birth class?

Answer I would choose a class that is not affiliated with your hospital. Find an independent instructor who teaches Bradley, Birthworks, Birthing From Within, or ALACE. These classes are geared towards pr... Read More »

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How to Choose a Self Defense Class?

Concerned about defending yourself? Not feeling confident when you're traveling alone? Why not try self-defense classes? They can be an enjoyable way to learn to protect yourself and boost confidence.

How to Choose a Yoga Class?

Yoga styles ranges from very relaxing to very vigorous, so there is a yoga class suited to almost everyone's level of fitness. Perhaps you would like to try yoga for the first time or you have been... Read More »

How to Choose a Lamaze Class?

Attending childbirth classes can be helpful to any [Get Pregnant|pregnant]] woman, including those who have already given birth in the past. Most pregnant women understand that even though the birt... Read More »

Did world class wrecking crew sample new birth?

YES! the song is called "It's been a Long Time" from 1974.