How do tendons and ligaments heal?

Answer That's a great question. Your body, through what is called catabolism, or contructive metabolism, uses the nutrients that are in the food you eat and supplements that you might take, to build and ... Read More »

Top Q&A For: How do tendons and ligaments heal

What is the difference between ligaments and tendons?

Muscles and bones bond to one another with the aid of ligaments and tendons. These two structures connect your bones to your muscles and provide a cohesive framework for your skeleton. To enable co... Read More »

Will lateral pull downs and bent over rows stunt my growth and/or damage my ligaments,bones,tendons?

As with any exercise regimen you will need to start out in moderation. You should do things like stretches and jogging along with this type of training. Make sure you eat and drink correctly beca... Read More »

Foods That Heal Tendons?

Tendons connect muscles to bones or muscles. You can injure tendons in a number of ways, including rupture, severing by a sharp object and inflammation. Because tendons are made up primarily of a p... Read More »

How do you treat and heal torn sacroiliac ligaments?