How do i lose weight especially on my belly?

Answer There is no way to spot reduce fat. The best way is to do some exercise and eat healthy. Overall weight reduction will help your belly.Also do some ab exercises to tone your belly, like some crun... Read More »

Top Q&A For: How do i lose weight especially on my belly

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

How can I lose belly fat without losing too much weight?

If you are doing lots of cardio, which is good for your heart and body, and do not want to lose weight but some fats, then you can eat more complex carbs and lean protein. The protein will enable ... Read More »

What are some good excersizes to lose some weight and belly fat?

Low-level cardio is good for burning fat. Walking, biking, rowing, something that will increase your heartrate no more than 65% than your resting rate (typically 120-125 for 20-30 yr olds). Unfort... Read More »

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?