How do i get protein without meat ?

Answer Get the Vegetarian Starter Kit from - Physicians Committee for Responsible Medicine Vegetarian Nutrition for Teenagers Read More »

Top Q&A For: How do i get protein without meat

How can i get protein without eating meat?

Here are some foods:Cottage cheese (if you like it) is relatively high in protein. Soy bean foods, such as tofu, soy "burgers", soy "sausages", soy "ground beef", soy "chicken strips". Each of the... Read More »

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

Sources of Meat-Free Protein?

Protein is an integral part of your diet. According to, protein is needed "to grow muscles, hair, nails, skin and internal organs." The USDA reports that the recommended daily ... Read More »