How do i fall asleep at a earlier time?

Answer Start now. Force yourself to get up @ 6 am. Then that night, make sure you turn off all electronics devices by 9. Make sure you haven't had any caffeine for at least 4 hours. Drink a glass of wa... Read More »

Top Q&A For: How do i fall asleep at a earlier time

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »

How to fall asleep earlier?

* Don't nap for any more than 15-20 minutes per day. It can throw off your sleep cycle and make it harder for you to get good sleep at night. * Try not wearing socks for an hour before you go to... Read More »

How do you fall asleep earlier?

Definately should not work out before bed, it raises body temp and makes it worse. No caffeine for 6-8 hours before bed. Set a time to be off your computer at least an hour or two before you wish t... Read More »

How to fall asleep earlier or what helps you go to sleep?

i have two way to get back your good night sleet on healthy life line!! and this are (easy way or hard way)[but maybe its good to try the easy way first and the easy way are] 1-maditation or music... Read More »