How do i become lean and toned?

Answer If this is a man, heres what to do. Create a calendar for yourself. Write down what you want to accomplish and why. Seeing it on paper helps you to become determined. If you don't have motivation t... Read More »

Top Q&A For: How do i become lean and toned

Diet Tips to Be Lean & Toned?

You've put on a few extra pounds. It's a painful ordeal to zip up your jeans. You're out of breath after tying your shoes. Whether it's a New Year's resolution or you've simply had enough and are n... Read More »

What is difference between double toned milk and single toned milk?

double toned milk is very low fat and single toned milk has some little more fat.The milk toned one time then the fat content will be 70% and the two time toned milk has only 40 % fat conent.For he... Read More »

What does it mean to be toned?

Being toned or defined means that you are lean and have muscle that shows. In order to be toned, you must lose the weight that is covering your muscle. The best way to do this is by dieting and doi... Read More »

I really want to get toned up please help me because this is serious!?

well u can jog, ride bycicles, i think u call them squats but im not sure its wen u bend ur knees and the come right back up