How do I strengthen my hamstring?

Answer Although it is important to have a well-balanced workout, a weightlifter can isolate individual muscles in a healthy way. Hamstring strength is important during everyday activities, but when you ar... Read More »

Top Q&A For: How do I strengthen my hamstring

How to Strengthen Hamstring Muscles?

Your hamstring, the large muscle that runs down the back of your thigh, contains three separate muscles that originate in the pelvis and extend below the back of your knee. The strength of your ham... Read More »

I strained my hamstring?

I would say that it's the hard training to go for....Good luck!

What is a hamstring?

A hamstring is the long muscle that runs from the bottom of your rear end down to your knee. The hamstring is the muscle in back of what we commonly call the "thigh."FunctionThe hamstring is used i... Read More »

How to Perform a Hamstring Curl?

The Hamstring Curl is a commonly used exercise which works the Hamstring muscle in the back of the upper leg.