How do I strengthen my hamstring?

Answer Although it is important to have a well-balanced workout, a weightlifter can isolate individual muscles in a healthy way. Hamstring strength is important during everyday activities, but when you ar... Read More »

Top Q&A For: How do I strengthen my hamstring

How to Strengthen Hamstring Muscles?

Your hamstring, the large muscle that runs down the back of your thigh, contains three separate muscles that originate in the pelvis and extend below the back of your knee. The strength of your ham... Read More »

Where did the name hamstring come from?

The word hamstring is comprised of "ham", which originally meant the muscle and fatty portion behind the knee, and "string", which indicates the string-like tendons that are located on either side ... Read More »

What does your hamstring do?

The hamstring is one of the most important muscles in the body. It's function is necessary for functioning on a daily basis. The hamstring is both a mover and stabilizer.IdentificationThe hamstring... Read More »

What is a hamstring?

A hamstring is the long muscle that runs from the bottom of your rear end down to your knee. The hamstring is the muscle in back of what we commonly call the "thigh."FunctionThe hamstring is used i... Read More »