How do I stop myself from binge eating?

Answer Binge eaters consume very large amounts of food, even when they are not hungry, and continue eating long after they are full. There are many facets to this disorder, one of which is an unhealthy pe... Read More »

Top Q&A For: How do I stop myself from binge eating

How to stop binge eating...?

Eat a whole fruit (only about 70-90 calories) and drink a large cup of water, then you should feel full.

How to stop binge eating?

the best way to stop yourself is to stop stocking stuff like that in the house, if it's there you will end up eating it. If you can't trust yourself to have just one bite, then don't have one. You'... Read More »

I cannot stop binge eating, plz help?

You have probably stretched your stomach. The key is getting that under control so you aren't so hungry anymore. Weight' Watcher's motto of "rest and re assess" has helped me stop eating so much. I... Read More »

How do i stop myself from eating so much when i have the munchies?

Once my husband and I had such bad munchies we ate a can or corn beef hash and at the time it was the besttttttt ever....try munching on veggies. You can't avoid it lol