Question

 How do I stop injuring myself when I work out?

Answer I've always been told that folks who are prone to injuries during workout are the same folks who skip warm-ups. Are you warming up before working out? And if so, how long are you taking to warm up?
http://answers.yahoo.com//question/index?qid=20120816124938AAQS1Pv

Top Q&A For: How do I stop injuring myself when I work out

How to Avoid Injuring Yourself?

Almost everyone is afraid of injuring themselves. Through this guide, you will learn how to avoid injuring yourself in every day life.
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How to Wipe out on a Bike Without Injuring Yourself?

You lose your balance, and you're about to fall. A split second decision can save you and your bike.
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How do I avoid injuring my patellar tendon?

The kneecap, or patella, is a small bone that is exposed to a lot of abuse over the years. With all the activities we do, it's no surprise that muscles, cartilage, ligaments and tendons attached th... Read More »
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If I jump off a four story building, am I at risk for injuring myself?

Yeah, sure! The good news is that if you do try it, you are at least close to a hospital. The only more convenient thing would be to jump off a 4-stroy funeral home!May the force be with you!
http://answers.yahoo.com//question/index?qid=20090105120647AAx8cWC


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