Question

 How do I sleep?

Answer After researching the topic of "Sleep Hygiene", it's apparent that in order to fall asleep at night, one must be careful not to over stimulate 2 hours prior to your bedtime. So the hot cocoa and mi... Read More »
http://answers.yahoo.com//question/index?qid=20080107095617AAuxlZF

Top Q&A For: How do I sleep

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »
http://answers.yahoo.com//question/index?qid=20120822170736AAdlvyl

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »
http://answers.yahoo.com//question/index?qid=20090208035333AA2w7mz

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »
http://answers.yahoo.com/question/index?qid=20130420041811AAYL7yw

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?


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