How do I quickly lower body fat percentage?

Answer Companies selling diet pills and complicated machines claim that these are the key to quickly lowering body fat. But you can save a lot of money by simply focusing on two aspects of your daily rout... Read More »

Top Q&A For: How do I quickly lower body fat percentage

How do you quickly lower body fat percentage?

To lower your body fat percentage, you first need to know how it is calculated so you understand the effect of different choices on the percentage. It is a measurement of the weight of your body fa... Read More »

How do you lower body fat percentage easy 10 points?

Increase protein and fat intake - and drastically lower carbohydrate intake. Focus more on sprints and weight lifting than on extended cardio! Do as high intensity workouts as you can (even if fo... Read More »

Would a 12-year-old girl who weighs 120 pounds and has a high percentage of body fat particularly on the lower torso and plays soccer be considered overweight?

If you weigh 120 pounds and dont pig out on snacks a lot and has a healthy diet and is athletic, you should'nt be worried. You only have a big bone structure and that is a good thing.

My bp is 157/72 can I lower it quickly?

You have got stage 1 hypertension (Isolated systolic hypertension). Isolated systolic hypertension is defined as a systolic pressure that is above 140 mm Hg with a diastolic pressure that is below ... Read More »