How do I lower my cholesterol level?

Answer There are spikes off and on of cholestrol levels; when you have stated physical training, let that not bother you. Add omega 3,+ fiber in your diet and continue your regular physical, etc. This is ... Read More »

Top Q&A For: How do I lower my cholesterol level

Does vegetarians have lower cholesterol level?

Vegetarianism per se may not be enough. Vegetarian diets can also be high in fat content. It depends on what you choose.

How to Use Increased Fitness to Lower Your Cholesterol Level?

Your cholesterol levels might be the last thing you think about when you are exercising, but knowing they are connected can help to motivate you to get to the gym. With regular workouts, you will b... Read More »

What is an effective diet plan to lower bad cholesterol level ?

Cut the bad fats Foods that contain saturated fat, hydrogenated fat, and cholesterol (such as animal products, fried foods, and baked snacks) can raise cholesterol Reduce risk with fiber Add whole ... Read More »

How to Raise Good Cholesterol and Lower Bad Cholesterol?

Lowering your bad cholesterol 10 percent can decrease your chance of a heart attack or stroke by 20 percent, Harvard Medical School says. Bad cholesterol can collect on and under artery walls and c... Read More »