How do I learn to do the splits by myself?

Answer Do simple floor stretches that will help increase your flexibility. To get a middle split:1. Sit in a straddle position on the floor and keep your back tall and taught and shoulders down. Slowly in... Read More »

Top Q&A For: How do I learn to do the splits by myself

How to Do Splits?

Are you a dancer, gymnast, or martial artist who longs to do the splits, tries and tries but can never succeed? Read this guide and your search is over.

How to do the splits?

when you try them, keep your hands/ arms off the ground, it hurts more but it helps a lot!!!get on your knees, and stick out the back leg. Sit on it and bend your back and head back. Repeat with th... Read More »

The Different Flexible Splits?

To the common person, a split is just a split. Being able to sit on the floor and stretch your legs to the most limber position possible takes a lot of time and effort. Most young gymnasts find get... Read More »

How to Stretch for the Splits?

The Splits is a position which is highly regarded as an indicator of flexibility. Splits can not only be used in Gymnastics but also dance, Cheerleading, martial arts and more. This article provide... Read More »