How do I heal what I pulled so I can continue cheer?

Answer So sorry Cheer Sister!Sounds like you pulled a muscle. Hamstring most likely. I've done this before when I got a little too excited about doing the splits and I wasn't warmed up or stretched proper... Read More »

Top Q&A For: How do I heal what I pulled so I can continue c...

What can I do to help heal a pulled tricep muscle in my upper left arm?

Put ice and hot on it or soak in warm water

How can I heal a pulled muscle fast?

You can heal a pulled muscle fast by taking rest and gently massaging the painful area with oil.

How to heal a pulled neck muscle?

Difficulty: Moderately EasyInstructionsStep 1Get plenty of rest for the first few days after injury. Acute injury lasts for the first 2 to 7 days after a muscle injury and is characterized by hot, ... Read More »

How to Heal a Pulled Muscle in the Neck?

The neck is one of the most uncomfortable places on the body to have a pulled muscle. However, you do not need to go straight to a masseuse or chiropractor; you can attempt to relieve the pain your... Read More »