How do I heal painfull feet after a 8 mile walk?
Hot water with sea salts in it, a foot massage, and elevate your feet before you go to sleep.
If you jog a mile, and walk a mile which burns more calories?
Jogging would burn more calories as it would consume greater energy !
The shoes I like best when my feet hurt are called Earth Shoes, you can buy them at your local Walmart, or maybe shoes that have the right arch length for your feet. I wear New Balance tennis shoe...
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How to Walk an Extra Mile for Her?
No matter how much she loves you she will soon get bored with the daily routine.So take some simple steps to prevent that catastrophic event.
Is a mile walk a day enough exercise?
It depends on your diet and physical needs.If you need to lose weight here is a natural plan that may help: