How do I heal a muscle inflamation in my lower back?

Answer Youve got to lay on ICE and take an anti inflammatory. Either one from the doc, or one like Aleve.

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Heal lower back pulled or tore muscle?

The pain could be psychosomatic, if nothing is getting detected in the X-rays. You need to go for physiotherapy.

How can you heal a lower back muscle sore and a slight hyperextended knee?

For your back I would recommend ice packs & baths. For the knee RICE. (rest, ice, compression, elevation)This shoulda been explained by ur coach and/or trainer.

How to heal a hurt lower back?

The quadratus lumborum is a muscle that runs along the lower back on either side. Low back pain is the most common symptom with strain of this muscle and it can be quite troublesome. The source lin... Read More »

How long did/does it take to recover from a stretched muscle in lower back?

i never had it done to myself but i would just rest up for the next few days, let hubby look after you and bub for a change get better soon mate