How do I hang a punching bag?

Answer Find the sweet spotSelect the location to hang a punching bag carefully. Choose a sturdy ceiling beam or install a 2 x 4 between two beams for additional support. Measure the distance from the punc... Read More »

Top Q&A For: How do I hang a punching bag

How to Use a Punching Bag?

Working out on a punching bag affords an effective all body workout. There are ways in which you can enhance the benefits. There are also ways in which you can stress your body and risk injury. The... Read More »

Why did Benjamin Franklin say"We must all hang together or assuredly we shall all hang separately"?

On July 4, 1776, just before signing the Declaration of Independence, Benjamin Franklin uttered the words, "We must, indeed, all hang together, or most assuredly we shall all hang separately." The ... Read More »

I was punching myself in the face?

LOL way to show yourself who's boss. Depends how bad the bruise is. If it isn't too much to worry about then I say give it about a week.

How to Use a Punching Bag Properly?

The punching bag can be a tool for boxers looking to train or for anyone looking for a workout. Proper use of both types (the heavy bag and the speed bag) is essential in order to maximize the punc... Read More »