How do I hang a heavy bag from the ceiling?

Answer Mounting LocationUse a stud finder to locate the studs in your ceiling where you would like to hang the bag. To avoid damaging your house, you will mount the bag on the studs and distribute its we... Read More »

Top Q&A For: How do I hang a heavy bag from the ceiling

How to Hang a Heavy Bag?

A heavy bag is a piece of exercise equipment often used by boxers to simulate punching an opponent. It is also commonly used for individuals who are simply interested in increasing upper body stren... Read More »

How do I hang a heavy bag?

Find a Suitable LocationFind a suitable location to hang the heavy bag. The location should be strong as not to weaken the ceiling structure. A solid location is a main ceiling beam. The beam shoul... Read More »

How do i hang a 200 lb. heavy bag?

Eye Ring and ChainLocate a strong crossbeam in the ceiling to hang the bag on. A rafter is a good choice. A steel beam in a basement would also work.Attach an eye ring to the beam, one that will ho... Read More »

How do I hang a heavy bag in a garage?

Find two studs or support beams in the ceiling of your garage. These studs will be approximately 16 inches apart. A heavy bag is a punching bag used for boxing and exercise that is sometimes hung f... Read More »