How do I get my child to eat healthily?

Answer YOU control his food. You've got to tell him that if he's hungry, he has to eat apples or whatever, not the sweets. Do not buy the sweets and treats. If you don't have them, then he can't eat th... Read More »

Top Q&A For: How do I get my child to eat healthily

How to Cook Healthily?

The most difficult aspect of cooking healthily today is sorting through all of the conflicting information about nutrition that bombards us. Healthy cooking is an important decision that will preve... Read More »

How to Snack Healthily?

Being overweight just "snacks" up on us! Healthy snacking help us maintain a healthy weight, and is part of an overall plan of making good choices and exercising self-control.

How can teens eat healthily ?

Eating a healthy diet ensures that teens have plenty of energy for school, sports, work and socializing. Instead of filling up with fatty foods and excess calories, focus on practical portion sizes... Read More »

Am i eating healthily ?