How do I calculate calories?

Answer What is a Calorie?Laboratories calculate calories, the amount of energy in food, using complex measurements that are impossible to make at home, but packaging labels make calorie estimation simple.... Read More »

Top Q&A For: How do I calculate calories

How to Calculate Calories Burned in a Day?

Calculating how many calories you burn in a single day is easy. Knowing how to do this can help you to stay on track during a diet or to be more aware of what you're eating. Here's how to do it.

How to Calculate Calories from Protein?

Knowing how to calculate calories from protein can be useful in meal planning. Protein is essential to maintain good health; the body is made up of proteins and without protein the body would be un... Read More »

How to Calculate How Many Calories You Need to Eat to Lose Weight?

The key to fat loss is first figuring out how many calories you should be burning or skipping each day. This article will help you calculate how many calories you burn just by existing, and how man... Read More »

How do I calculate the amount of calories I should eat to lose weight?

Our bodies need calories for energy for any activity, from combing our hair to playing basketball. Eat too many calories, though, and the body stores them as extra weight. To lose weight, one must ... Read More »