How do I avoid hamstring injuries?

Answer The hamstring is a group of three muscles on the back of the upper leg. These muscles extend from the base of the buttocks to the back of the knee. The hamstring muscles are responsible for flexing... Read More »

Top Q&A For: How do I avoid hamstring injuries

How do you avoid hamstring injuries?

Hamstring injuries are often associated with athletes because they are more prone to strain the hamstring muscles. However, a hamstring injury can happen to just about anyone. A hamstring injury is... Read More »

How can you heal hamstring injuries?

The hamstrings are a tough muscle group to overlook. Tight hamstrings can impair range of motion around the waist. Sitting for long periods of time can lead to hamstrings that feel resistant to elo... Read More »

How do I heal hamstring injuries?

The hamstring is a group of three muscles along the back of the leg. The hamstring muscles extend from the buttocks to the back of the knee. They are responsible for flexion of the knee and extensi... Read More »

How do I avoid a torn hamstring?

Like many sports injuries, a torn hamstring can be debilitating and result in a backslide in training. Taking good care to avoid this type of injury will go a long way in maintaining your ability t... Read More »